Working in a toxic environment can be incredibly draining, both mentally and emotionally. Whether it’s a difficult boss, negative colleagues, or a stressful company culture, these situations can make staying motivated and productive feel nearly impossible. But, as challenging as it is, there are practical steps you can implement to build resilience and keep your focus on what matters.

Here are seven ways to navigate a toxic workplace while maintaining your motivation and productivity.

1. Set Clear Boundaries

In a toxic work culture, it’s easy to let things get overwhelming. One of the most effective ways to protect yourself is by setting boundaries. This might mean not responding to work emails after hours, limiting your involvement in negative conversations, or staying clear of gossip. Establishing limits helps create a buffer between you and the chaos, so you can protect your mental space.

2. Focus on What You Can Control

You can’t change everything about your work environment, but you can control your responses. Instead of getting caught up in the negativity around you, focus on what’s within your power—your attitude, your work ethic, and your goals. By keeping your energy focused on things you can manage, you’ll feel more in control and less overwhelmed by the toxicity around you.

3. Find Small Wins

In a toxic environment, it’s easy to feel defeated. That’s why it’s important to celebrate small wins, no matter how insignificant they may seem. Whether it’s completing a task ahead of time, getting positive feedback from a client, or making it through the day with a positive attitude, recognizing your accomplishments can keep you motivated.

4. Lean on Your Support System

Don’t go through it alone. Talk to someone you trust—whether it’s a friend, family member, or mentor—about what you’re dealing with at work. Getting an outside perspective can not only help you feel less isolated, but it can also give you valuable insights on how to cope with your situation.

5. Invest in Self-Care

Toxic workplaces take a toll on your emotional well-being. Prioritize self-care by making time for activities that help you relax and recharge. This could be exercising, reading, meditating, or spending time with loved ones. Taking care of yourself outside of work will help you stay grounded and maintain your resilience.

6. Stay Focused on Your Long-Term Goals

When you’re stuck in a toxic work environment, it’s easy to lose sight of your larger career goals. Keep reminding yourself of why you’re doing the work. Whether it’s gaining experience, saving up for the next big opportunity, or building connections, staying focused on the long-term picture will help you stay motivated.

7. Know When It’s Time to Move On

At some point, you may need to reassess whether the toxic environment is worth staying in. Building resilience is important, but staying in a damaging work culture for too long can hurt your mental health and career growth. If things don’t improve after you’ve taken steps to protect yourself, it might be time to consider looking for a new opportunity that aligns better with your well-being and goals.

Final Thoughts

Working in a toxic culture is tough, but by building resilience and focusing on what you can control, you can stay motivated and productive. Remember, it’s essential to take care of yourself, celebrate your wins, and keep your eyes on the bigger picture. And if it ever feels too overwhelming, know that it’s okay to move on to a healthier work environment. Your well-being comes first.